What to Expect
At Fit Intent, we prioritize functional movements to give you an intentional workout that will contribute to your specific health and fitness goals. Whether it be gaining muscle, losing weight, toning, improving sports performance, or just maintaining and improving your level of fitness; your needs will be met here. Schedule an initial FREE consultation session so that we can work together to initiate a game plan to bring your vision of fitness into reality.
Personal Training
We’ll design a personalized training program to carry out during in-person sessions.
Athletic Training & Development
With a successful high school and collegiate career in track and field, Shekinah Wilder will head the athletic training development. We will design a sport specific training program to enhance young athletes in strength, power, and speed outputs. Contact us for group rates.
Fit Intent Bootcamp
In this energetic group environment, you’ll get a peek into our training methods while enjoying a great workout! Takes place every 1st and 3rd Sat. of the month.